---
title: "kontinentalgrepp i Padel | Hur man håller racketen"
url: "https://padel.how/se/techniques/continental-grip/"
description: "Kontinentalt grepp i padel förklarade: hur man håller racketen, varför det hjälper volleys, serve, bandeja, vibora, block och vanliga nybörjarmisstag."
date_published: "2026-05-31"
date_modified: "2026-05-31"
locale: "se"
---

## Direkt svar

> Kontinentalt grepp i padel förklarade: hur man håller racketen, varför det hjälper volleys, serve, bandeja, vibora, block och vanliga nybörjarmisstag.

# kontinentalgrepp i Padel


The continental grip is the practical default grip in padel. It lets you play many shots without large grip changes, which matters when rallies are fast and the ball comes from different heights.


## Where continental grip helps


It is not the only possible grip, but it is the safest foundation for most players.


| Shot | Why continental helps | Common mistake |
| --- | --- | --- |
| Volley | Keeps the racket face stable and compact. | Turning too much toward a forehand grip. |
| Serve | Supports controlled underhand contact and slice. | Opening the wrist instead of the racket face. |
| Bandeja | Makes a controlled, sliced overhead easier. | Chasing power before placement. |
| Vibora | Gives a base for side-spin with small adjustments. | Using only the wrist. |
| Defensive block | Keeps reaction time short. | Changing grip too late under pressure. |


## How it should feel


A simple way to find the continental grip is to hold the racket like a hammer. The racket face should feel neutral enough to open slightly for volleys, serve and overhead control.


Do not squeeze hard. A tense hand makes the wrist stiff and slows reactions. The grip should feel secure but relaxed until the moment of contact.


- [How to serve in padel](https://padel.how/se/techniques/how-to-serve-in-padel/)
- [How to volley](https://padel.how/se/techniques/how-to-volley-in-padel/)
- [What is an overgrip](https://padel.how/se/equipment/overgrip/what-is-overgrip/)


## Why beginners should learn it early


Many beginners use a forehand-style grip because it feels natural for one shot. The problem appears when the next ball is a volley, backhand, glass rebound or overhead.


Continental grip reduces those emergency changes. It helps the player keep the racket ready in front and react with smaller movements.


- [Beginner mistakes](https://padel.how/se/mistakes/beginner-mistakes/)
- [Is padel hard to learn?](https://padel.how/se/how-to-play/is-padel-hard/)
- [Beginner drills](https://padel.how/se/training/padel-drills-for-beginners/)


## When players adjust the grip


Advanced players may make small grip adjustments for specific overheads, spin, or attacking shots. That does not remove the value of learning continental first.


Use continental as the base, then adjust only when the shot and timing are clear. If the adjustment makes you late, go back to the simpler grip.


- [Bandeja vs vibora vs smash](https://padel.how/se/techniques/bandeja-vs-vibora-vs-smash/)
- [Spin and slice shots](https://padel.how/se/techniques/spin-slice/)
- [Ball control](https://padel.how/se/techniques/how-to-control-the-ball-in-padel/)


## FAQ

### What is continental grip in padel?

It is a neutral hammer-like grip used as a foundation for many padel shots.

### Should beginners use continental grip?

Yes, it is usually the best default because it reduces grip changes and helps volleys, serves and blocks.

### Is continental grip used for bandeja?

Yes, it is a common base for a controlled bandeja.

### Can I use another grip for smash?

Some players adjust slightly for certain smashes, but continental is still a useful starting point.

### Does overgrip affect continental grip?

Yes. Handle thickness and surface feel can make the grip easier or harder to hold correctly.